Crisis Resources

United States

• 988 Suicide & Crisis Lifeline — call or text 988, available 24/7.
• Crisis Text Line — text HOME to 741741.
• Emergencies — call 911.

Outside the United States

Find a helpline in your country at findahelpline.com. For immediate danger, contact your local emergency number.

A note on MindMap

MindMap is a private self-tracking and journaling tool for personal pattern discovery. It does not monitor your entries for risk and cannot provide crisis support. Please reach out to the resources above when you need help.